Are there different types of meditation ?
Just saying Gurbani is enough?
What is real meditation and how we do it ?
Like there is one example here https://blog.mindvalley.com/candle-me...
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1 answer
There are many, many types of meditation. In meditation one needs a single point of focus. That is usually mantra (sound) or yantra (mandala, candle, picture, etc.) In Sikhi, we usually use mantra (Naam) for meditation. It can either be chanted out loud (Japa) or chanted silently (Simran.) If you'd like to explore some different meditations, check out the Library of Teachings.
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Asked: 2019-08-12 15:46:05 -0600
Seen: 158 times
Last updated: Aug 12 '19