Ask Your Question

Are there different types of meditation ?

asked 2019-08-12 15:46:05 -0600

teraBanda gravatar image

updated 2019-08-12 16:30:27 -0600

Guruka Singh gravatar image

Just saying Gurbani is enough?

What is real meditation and how we do it ?

Like there is one example here

edit retag flag offensive close merge delete

1 answer

Sort by ยป oldest newest most voted

answered 2019-08-12 16:30:34 -0600

Guruka Singh gravatar image

updated 2019-08-12 16:37:04 -0600

There are many, many types of meditation. In meditation one needs a single point of focus. That is usually mantra (sound) or yantra (mandala, candle, picture, etc.) In Sikhi, we usually use mantra (Naam) for meditation. It can either be chanted out loud (Japa) or chanted silently (Simran.) If you'd like to explore some different meditations, check out the Library of Teachings.

edit flag offensive delete link more

Question Tools

1 follower


Asked: 2019-08-12 15:46:05 -0600

Seen: 158 times

Last updated: Aug 12 '19