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Are there different types of meditation ?

asked 2019-08-12 15:46:05 -0500

teraBanda gravatar image

updated 2019-08-12 16:30:27 -0500

Guruka Singh gravatar image

Just saying Gurbani is enough?

What is real meditation and how we do it ?

Like there is one example here

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answered 2019-08-12 16:30:34 -0500

Guruka Singh gravatar image

updated 2019-08-12 16:37:04 -0500

There are many, many types of meditation. In meditation one needs a single point of focus. That is usually mantra (sound) or yantra (mandala, candle, picture, etc.) In Sikhi, we usually use mantra (Naam) for meditation. It can either be chanted out loud (Japa) or chanted silently (Simran.) If you'd like to explore some different meditations, check out the Library of Teachings.

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Asked: 2019-08-12 15:46:05 -0500

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Last updated: Aug 12 '19