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 | 1 | initial version |
There are many, many types of meditation. In meditation one needs a single point of focus. That is usually mantra or yantra. In Sikhi, we usually use mantra (Naam) for meditation. It can either be chanted out loud (Japa) or chanted silently (Simran.) If you'd like to explore some different meditations, check out the Library of Teachings.
| | 2 | No.2 Revision |
There are many, many types of meditation. In meditation one needs a single point of focus. That is usually mantra (sound) or yantra. yantra (mandala, candle, picture, etc.) In Sikhi, we usually use mantra (Naam) for meditation. It can either be chanted out loud (Japa) or chanted silently (Simran.) If you'd like to explore some different meditations, check out the Library of Teachings.