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A few meditation questions...

asked 2014-08-21 15:53:38 -0500

Bhagat Singh gravatar image

I love meditation. I love to do it, I love the concept of it, and the effects it gives. I have a few questions though:

Can you tell me a few types of mediation that are calming and beneficial?

And is it okay to practice the types of meditations of Taoism and Zen Budhism (I think it is)?


  • James
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answered 2014-08-21 16:21:29 -0500

Guruka Singh gravatar image

The criterion for meditation is: does it work? There are lots of meditations and they all have varying effects. There are no secret mantras. If someone tries to sell you a secret mantra or initiate you, decline and leave. All this technology is free and out in the open. Here are a few links for you:

What is Meditation? Meditation to Hear the Inner Voice Meditation, Your Mind and Gurbani Simple Meditation Using Your Breath Kirtan Kriya Meditation (one of my faves!) Shabad Kriya Meditation

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Asked: 2014-08-21 15:53:38 -0500

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Last updated: Aug 21 '14