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The criterion for meditation is: does it work? There are lots of meditations and they all have varying effects. There are no secret mantras. If someone tries to sell you a secret mantra or initiate you, decline and leave. All this technology is free and out in the open. Here are a few links for you:

What is Meditation? Meditation to Hear the Inner Voice Meditation, Your Mind and Gurbani Simple Meditation Using Your Breath Kirtan Kriya Meditation (one of my faves!) Shabad Kriya Meditation