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best paath for doing at all times

asked 2017-06-08 20:12:14 -0600

sanjlon gravatar image

updated 2017-06-12 10:37:36 -0600

Guruka Singh gravatar image

Apart from Waheguru and Mool Mantra. Like many in this forum know that I lost my dear wife to cancer in Nov2016, I am spending alot of time in the Gurudwara learning and listening to Kirtan and doing Sewa, I also spending sleepless nights and hours and hours next to the computer listening to kirtan and Katha, I have started reading alot about Sikhi and Sikh History, I just wanted to know with so much out there, Is there any particular Bani for making my health better and to give me the strengh to cope with the pressures of 2 teenage children? Many thanks

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Sehaj paath with translations

Gurmukh singh gravatar imageGurmukh singh ( 2017-06-09 00:45:28 -0600 )edit

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answered 2017-06-09 09:52:57 -0600

Guruka Singh gravatar image

updated 2017-06-09 09:54:16 -0600

Here is the shabad "Narayan" and the Ong Namo track which you need. Also, here is the meditation along with the method for doing it.

It will take you about half an hour. Do it every day without fail for 108 days.

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answered 2017-06-14 08:42:58 -0600

sanjlon gravatar image

Many thanks Babaji. Wahe Guru Ji Ka Khalsa Wahe Guru Ji Fateh!

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Asked: 2017-06-08 20:12:14 -0600

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Last updated: Jun 14 '17