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Struggling in doing path or nitnem in loud chanting voice or even speaking out

asked 2019-12-03 16:51:51 -0500

Khalsai kaur gravatar image

updated 2019-12-05 10:31:45 -0500

Guruka Singh gravatar image

Gurfateh Ji When I do my nitnem or Simran , I tend to do it quietl in my mind only. I want to speak loud but I find it so hard to keep up.even though I start it, I don’t know when I go quiet again. Please advise any way or style I can adapt .I am struggling with my inner self.when I get trapped with self talk, I want to chant the naam loud. But I don’t know what happens, I can’t go ahead. I ve been in this habit from childhood and now I am finding too hard to break it , at the age of 39. Please help .

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answered 2019-12-05 10:44:42 -0500

Guruka Singh gravatar image

updated 2019-12-05 10:57:36 -0500

The issue is simple. When you read or recite path aloud, the tip of your tongue dances the pattern of the akhari across the 84 meridian points of the palate. This is what changes the secretions of your glandular system and raises your consciousness. When you recite silently you lose this effect. That's a big loss. Out loud, you produce the sound while simultaneously listening to it. That is the most powerful. I suggest you not struggle to do your path out loud, but rather begin chanting of Naam out loud instead. As your diaphragm, navel point and vocal chords relax and you learn how to chant from the navel instead of the throat, you will feel the vibration throughout your entire body. Once you love the resonance of the sound your body produces whilst chanting it will become much easier to do path out loud. Silent Naam Simran on the breath throughout the day comes naturally when a firm foundation is laid.

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Asked: 2019-12-03 16:51:51 -0500

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Last updated: Dec 05 '19