really need help please :'(
Waheguru ji ka Khalsa, Waheguru ji ki Fateh
i am 15 almost 16 years old and i developed this terrible of masterbating from peer pressure and i learned that sikhs should not indulge in kam. i really need a way to stop doing this because its a habit now I am too afraid to ask anyone else for help bc i am so ashamed of myself Please anyone that can help, please help me stopthis habit.