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Trust Issues

I never want to break anyone's trust .. even if I do I feel so guilty. Yesterday I had my practical exam and my friend was being asked a question that she didn't know .. I could hear the conversation between the teacher and my friend . She gestured me and asked for the right answer but I got scared that the teacher will scold us so I just couldn't answer although I wanted to help her . After the test was over I felt so guilty that I abandoned her when she needed my help . In another case also my 2 friends were bunking the class so the teacher was asking for their parents phone number . I somehow got the chance to just step out of the class and find my friends so that I could tell them about the problem they were getting into. I just found them and told them everything then they requested me to lie to teacher so that they could be saved . I wanted to help them and didn't want to break their trust but I was scared as well ..But I. Still managed to lie to the teacher and they were saved . They thanked me but I still couldn't face them . This is my biggest weakness that I get scared what people(teacher or students)think of me . I really want to help my friends but I do worry about what people will think about me and that prevents me from helping my friends . Pls tell me how to overcome this fear . I want to be loyal towards my friends and don't wanna be selfish. It's difficult for me to face my friends . Pls tell me something so that I always help my friends ..Pls pls really need help

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Trust Issues

I never want to break anyone's trust .. even if I do I feel so guilty. Yesterday I had my practical exam and my friend was being asked a question that she didn't know .. I could hear the conversation between the teacher and my friend . She gestured me and asked for the right answer but I got scared that the teacher will scold us so I just couldn't answer although I wanted to help her . After the test was over I felt so guilty that I abandoned her when she needed my help . In another case also my 2 friends were bunking the class so the teacher was asking for their parents phone number . I somehow got the chance to just step out of the class and find my friends so that I could tell them about the problem they were getting into. I just found them and told them everything then they requested me to lie to teacher so that they could be saved . I wanted to help them and didn't want to break their trust but I was scared as well ..But I. Still managed to lie to the teacher and they were saved . They thanked me but I still couldn't face them . This is my biggest weakness that I get scared what people(teacher or students)think of me . I really want to help my friends but I do worry about what people will think about me and that prevents me from helping my friends . Pls tell me how to overcome this fear . I want to be loyal towards my friends and don't wanna be selfish. It's difficult for me to face my friends . Pls tell me something so that I always help my friends ..Pls pls really need help