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how to cocentrate

asked 2015-07-05 17:01:54 -0500

Sanjog Sachdeva gravatar image

updated 2015-07-06 10:20:32 -0500

gn gravatar image

sat sri akal ji i'm not a sikh but a fan of sikhi i'm 13 year old school going boy i almost daily go to gurudwara sahib how can i enhance my concentrating skills both on naam and on my akedemics

waheguru ji ka khalsa waheguru ji ki fateh

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answered 2015-07-06 12:41:19 -0500

Guruka Singh gravatar image

In addition to gn's answer, you can train your concentration through meditation. Just half an hour of meditation a day will dramatically improve your concentration.

Start with Kirtan Kriya meditation. It will help a lot.

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answered 2015-07-06 10:19:39 -0500

gn gravatar image

Waheguru Ji Ka Khalsa Waheguru Ji Ki Fateh

Theres many things you can do:

  • Ardaas to Guru Ji, asking for the strength to concentrate more during spiritual and academic purposes.
  • Do more Simran
  • Do more Sewa
  • Read more Gurbani, contemplate/understand Gurbani and then implement what Guru Ji says in your life.
  • Eat healthy and drink plenty of water
  • Don't think of anything when doing simran. Just relax. Never force yourself as well.
  • Make sure you don't watch things that Guru Ji won't approve of and say stuff that Guru Ji won't approve it.

Also theres many many posts on this topic it. Google it. Theres site such as this answer forum. Theres SikhNet forums Theres">SikhSanagt Theres Sikh">Awareness

YouTube - also has videos on this topic Check this one from Basics of Sikhi

Please forgive me if i said anything wrong or offensive.

Waheguru Ji Ka Khalsa Waheguru Ji Ki Fateh

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Asked: 2015-07-05 17:01:54 -0500

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Last updated: Jul 06 '15