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Fluctuating mind

asked 2014-07-29 10:48:02 -0600

anonymous user


How to control the mind to stay attached to the guru at every instant, situation with me is that when I read hukamnama daily at that time I set my goals that this is what I need to do to live a pure life ,but at the end of the day there are few things that I am not able to control my mind everyday,

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answered 2014-08-14 10:43:43 -0600

Guruka Singh gravatar image

updated 2014-08-14 10:44:06 -0600

Learn how to meditate and practice it every day.Here are three links that may help you get started.

Mantra and Meditation Simple Breathing Meditation Kirtan Kriya

The last one is good to start with 12 minutes a day for 40 days.

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Asked: 2014-07-29 10:48:02 -0600

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Last updated: Aug 14 '14