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Learn how to meditate and practice it every day.Here are some links that may help you get started.

Mantra and Meditation Simple Breathing Meditation Kirtan Kriya

The last one is good to start with 12 minutes a day for 40 days.

Learn how to meditate and practice it every day.Here are some three links that may help you get started.

Mantra and Meditation Simple Breathing Meditation Kirtan Kriya

The last one is good to start with 12 minutes a day for 40 days.