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sodarshan chakra kriya

asked 2019-08-05 14:00:12 -0500

ungar gravatar image

updated 2019-08-05 15:59:23 -0500

Guruka Singh gravatar image

one answer about it was you can blow up your navel belly area while pumping, what does it mean im not a female, but i cannot pump navel but can do other steps perfectly, can it still be beneficial for me ?

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answered 2019-08-05 15:55:10 -0500

Guruka Singh gravatar image

updated 2019-08-05 16:08:17 -0500

If one is not pregnant and not having ones menstrual period, then one can do sodarshan chakra kriya as described in Siri Guru Granth Sahib on page 1106 by Bhagat Jai Dev ji. Why can you not hold your breath and pump your navel?

Instructions here.

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i know how to do this. I can easily do hours, but only after few minutes the pumping makes my navel go numb and im unable to continue, its almost 10 years and still my body wont allow it. Thats why im asking, maybe it can still work without pumping

ungar gravatar imageungar ( 2019-08-06 08:47:12 -0500 )edit

While Sodarshan Chakra Kriya is the best for dispelling fears and doubts, if you're not able to do it correctly, don't modify it, do a different kriya. One that feels right to you. How about Shabad Kriya? https://www.youtube.com/watch?v=16II6vrOXt4&t=5s

Guruka Singh gravatar imageGuruka Singh ( 2019-08-06 11:57:21 -0500 )edit

If you cannot do it properly, don't modify it. Your body is telling you something. Why not do a different kriya? While Sodarshan Chakra Kriya is the best for dispelling fears and doubts, you might try Shabad Kriya. https://www.youtube.com/watch?v=16II6vrOXt4&t=5s

Guruka Singh gravatar imageGuruka Singh ( 2019-08-06 12:00:09 -0500 )edit

thank you for response. I havent tried that particularly, but it reminds me kirtan kriya which i been done quite long also. My mind is more pulling towards sodarshan, because i remember the greater benefits with it, when i pumped my belly.I dont really know whats matter with it. It doesnt make sense

ungar gravatar imageungar ( 2019-08-06 13:25:18 -0500 )edit

The pumping is not vigorous. It is gentle. You are the first person I've talked to who has said they are unable to do it. Hard to understand it from here.

Guruka Singh gravatar imageGuruka Singh ( 2019-08-06 16:00:40 -0500 )edit

i know, its like createst mystery of all time. Not everything is possible in life and cant do even meditation :D it sounds crazy, though i have changed my energy like this that i can do pumping without really pumping stomach, so i dont know, does it work like that. I wish i can talk bhajan/students

ungar gravatar imageungar ( 2019-08-07 03:09:02 -0500 )edit

Well, you can meditate without this particular one. Even 31 minutes of one minute breath will take you to the ethers.

Guruka Singh gravatar imageGuruka Singh ( 2019-08-07 16:25:41 -0500 )edit

thats for sure. I read that pumping in sodarshan kriya, purifies chakras, it can happen with other practises too, so doing other steps of SCK may still work? May i ask, who are you exactly. are you professional yogi teacher or just some forum member.

ungar gravatar imageungar ( 2019-08-08 04:48:21 -0500 )edit

I've been teaching KY since 1970.

Guruka Singh gravatar imageGuruka Singh ( 2019-08-08 14:48:18 -0500 )edit

hei thats cool. were you able to met yogi bhajan or some other famous gurus. im sure you have lot of great stories

ungar gravatar imageungar ( 2019-08-09 07:48:08 -0500 )edit

but over your half century teachings,which are quite impressive you have no idea why i have this burning numbness 2 cm above belly button? that practise cause excessive sexual energy, which my body cant contain fully, can you please tell your opinion is this good or bad, because it doesnt sound good

ungar gravatar imageungar ( 2019-08-11 02:52:21 -0500 )edit

Yes, I studied with Yogi Bhajan from 1970-2004. Your navel point is innervated by the T10 dermatone (a branch of the sympathetic nerve trunk). The uterus, cervix and testicles are innervated by this branch, and the penis is innervated by T11. The nerves could mix up and give confused signals.

Guruka Singh gravatar imageGuruka Singh ( 2019-08-12 16:14:19 -0500 )edit

wow, i feel very privileged and honored to speak with you. I noticed in video you sent. are you the real Guruka Singh :D its amazing :D but back to issue, yes i have felt it is something to do with nerves, but didnt know medical defination of words about it. But can you know how can i balance it

ungar gravatar imageungar ( 2019-08-13 02:29:53 -0500 )edit

Can you do breath of fire? Can you do stretch pose? https://www.3ho.org/articles/stretch-yourself-stretch-pose

Guruka Singh gravatar imageGuruka Singh ( 2019-08-14 10:02:24 -0500 )edit

hello. The link is broken, but yes im familiar with them. I been doing yoga poses for nearly decade and i can effortlessly do them, although im not that flexible like others hehe. Stretch pose really builds great energy around navel and strengthens it. Breath of fire also ok as navel goes out first

ungar gravatar imageungar ( 2019-08-14 13:27:50 -0500 )edit

nevermind issue at the moment,this that you knew bhajan personally is more amazing. I wished to talk him, and now he like lives through you and its possible for me to speak with you. its like miracle and greatest day hehe. what he would say to me in your opinion :D use your senses. You can do it :D

ungar gravatar imageungar ( 2019-08-16 07:39:19 -0500 )edit

i was wondering, perhaps my body gives signal that 2 minutes is enough for me, but it doesnt make sense?as its been said to do over 2 hours also.

ungar gravatar imageungar ( 2019-08-17 08:36:05 -0500 )edit

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Asked: 2019-08-05 14:00:12 -0500

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Last updated: Aug 05 '19