sodarshan chakra kriya

answered 2019-08-05 15:55:10 -0600

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updated 2019-08-05 16:08:17 -0600

If one is not pregnant and not having ones menstrual period, then one can do sodarshan chakra kriya as described in Siri Guru Granth Sahib on page 1106 by Bhagat Jai Dev ji. Why can you not hold your breath and pump your navel?

Instructions here.

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i know how to do this. I can easily do hours, but only after few minutes the pumping makes my navel go numb and im unable to continue, its almost 10 years and still my body wont allow it. Thats why im asking, maybe it can still work without pumping

ungar ( 2019-08-06 08:47:12 -0600 )edit

While Sodarshan Chakra Kriya is the best for dispelling fears and doubts, if you're not able to do it correctly, don't modify it, do a different kriya. One that feels right to you. How about Shabad Kriya? https://www.youtube.com/watch?v=16II6vrOXt4&t=5s

Guruka Singh ( 2019-08-06 11:57:21 -0600 )edit

If you cannot do it properly, don't modify it. Your body is telling you something. Why not do a different kriya? While Sodarshan Chakra Kriya is the best for dispelling fears and doubts, you might try Shabad Kriya. https://www.youtube.com/watch?v=16II6vrOXt4&t=5s

Guruka Singh ( 2019-08-06 12:00:09 -0600 )edit

thank you for response. I havent tried that particularly, but it reminds me kirtan kriya which i been done quite long also. My mind is more pulling towards sodarshan, because i remember the greater benefits with it, when i pumped my belly.I dont really know whats matter with it. It doesnt make sense

ungar ( 2019-08-06 13:25:18 -0600 )edit

The pumping is not vigorous. It is gentle. You are the first person I've talked to who has said they are unable to do it. Hard to understand it from here.

Guruka Singh ( 2019-08-06 16:00:40 -0600 )edit

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