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I have spiritually and mentally digressed

I have a hard time trusting everyone. I constantly cry and feel anxious. I feel trapped and unable to get myself out and that no one will ever help me. It feels like Everything that could’ve gone wrong, has.

I’ve heard the saying that says something like when you’re at your ultimate low there’s nowhere to go but up. But I don’t know how to get up. I just wish someone would just hold my hand and guide me

Where do I start and what do I do from now on?

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I have spiritually and mentally digressed

I have a hard time trusting everyone. I constantly cry and feel anxious. I feel trapped and unable to get myself out and that no one will ever help me. It feels like Everything that could’ve gone wrong, has.

I’ve heard the saying that says something like when you’re at your ultimate low there’s nowhere to go but up. But I don’t know how to get up. I just wish someone would just hold my hand and guide me

Where do I start and what do I do from now on?