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Waheguru Ji Ka Khalsa Waheguru Ji Ki Fateh

When I was younger round 15/16 my mental state got messed up and had some effect on my health. Through Guru Ji grace it got better, but it was my unstable mental health that brought me to take Guru Ji as a support.

I know how you feel, you feel like your depression will never go away but trust me it will.

Just mediate on Wahegurus name and listen to Sukhmani Sahib. I'll provide some links below soon, that I find relaxing.

Talk to the sangat about your problems, whether on this site or others such as Sikh Sangat or Sikh Awarness just talking to people makes you feel better.

Also try contacting Sikh helpline

Sat Sri Akaal