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YouTube - The Tale of Four Ages
About the last part, is when the sun runs out of gas and turns into a red giant. Except for this I description, I do not know much else why Guru Nanak mentioned the 4 ages. I do know according to Basics of Sikhi that Sat Guru, the core meaning of it is not god per se but one that takes you from darkness too light. Like in this youtube clip Episode 2 when Krishna says:
Light burns low in this sinister age, but it is not yet extinguished. Any man or woman living in that dire time of emergency need only once speak my name and they will be saved. For this reason the sinister age is the best of all to be born in. Because when this age ends another great day dawns, a new golden age...