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Guru Sahib Ji's Rehat could be called strict...depending on how far you want to follow it..but in reality it is just details the life of someone who follows the Guru's path that is as sharp as a sword.

Dont follow the SGPC's rehat maryada..as the SGPC us corrupt. The gurus and their disciples wrote out rehats for us!

First, just follow the 52 Hukams of Guru Gobind Singh, because from even those you will become jivanmukti. Heres a link: 52 Hukams of Guru Gobind Singh.

Then you can check out the Budha Dal Rehat and some of the rehatnamas of Bhai Nand Lal or Bhai Prehlad Singh. So many to check out!

But all in all, the naam is the way to go. Itll take away all ego and forms of maya.