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There are three things to do when you go to bed:

1. Do Shabad Kriya - Instructions here.

2. Chant "Aad Guray, Jugaad Guray Namay, Sat Guray Namay, Siri Guru Devay Namay" three times. Close your eyes and see Guru Nanak Dev Ji above your left shoulder, Guru Angad Dev Ji above and behind you, Guru Amardas Sahib above your right shoulder and Guru Ram Das Ji above and in front of you as you chant.

3. Recite Kirtan Sohila out loud with love in your heart.

Do this every evening for 40 days.

Please let us know the result.