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I use to have anger issues too. One day; I realized that because of that, everyone else and everything in my world was controlling me.I wasn't in control of me, this was unacceptable. I realized that I was giving away too much power.I realized that I could respond to things without the rage,calmly express my opinion when I believe in my heart that what I say matters.So when I speak about something I don't have to yell or argue, or fight about it , because I dont really care if you agree or not. I dont get mad now because I nothing people do surprises me.As I like to say and it servers me well,'it is what it is'.