# Revision history [back]

I totally agree with Kanwaljit virji. You need to change your lifestyle in-order to lose and maintain the weight. You don't have to starve yourself. Just eat 2 roti's instead of three. Eat smaller portions, several times a day. At first it would seem a lot cause you will think you are eating all day but remember you are only eating a small amount.

Ummmm sometimes our body is just thirsty but we think we are hungry, try drinking some water to see if you still need to munch on something!

Like virji said - 30mins of cardio, controlled diet should do the trick. By controlled diet, I DON'T mean starve yourself.

I totally agree with Kanwaljit virji. You need to change your lifestyle in-order to lose and maintain the weight. You don't have to starve yourself. Just eat 2 roti's instead of three. Eat smaller portions, several times a day. At first it would seem a lot cause you will think you are eating all day but remember you are only eating a small amount.

Ummmm sometimes our body is just thirsty but we think we are hungry, try drinking some water to see if you still need to munch on something!

Like virji said - 30mins of cardio, controlled diet should do the trick. By controlled diet, I DON'T mean starve yourself.

You could try the following:

Breakfast: Tea/Cereal

Morning tea: Fruit/drink

Lunch: 2 roti's with sabji/daal or Subway/sandwich

Afternoon tea: Fruit/drink

Dinner: 2 roti's with sabji/daal or whatever you have

Before bedtime if you are really hungry: Milk <- optional

                  **Remember to drink lots of water!**


Please note the above isn't what you should stick to, it is just an example, you need to eat fruits, veggies, protein etc!

I totally agree with Kanwaljit virji. You need to change your lifestyle in-order to lose and maintain the weight. You don't have to starve yourself. Just eat 2 roti's instead of three. Eat smaller portions, several times a day. At first it would seem a lot cause you will think you are eating all day but remember you are only eating a small amount.

Ummmm sometimes our body is just thirsty but we think we are hungry, try drinking some water to see if you still need to munch on something!

Like virji said - 30mins of cardio, controlled diet should do the trick. By controlled diet, I DON'T mean starve yourself. You could try the following:

Breakfast: Tea/CerealTea/Milk/Cereal+fruit

Morning tea: Fruit/drink

Lunch: 2 roti's with sabji/daal or Subway/sandwichSubway/sandwich

Afternoon tea: Fruit/drink

Dinner: 2 roti's with sabji/daal or whatever you havehave

Before bedtime if you are really hungry: Milk <- optional

                  **Remember to drink lots of water!**


Please note the above isn't what you should stick to, it is just an example, you need to eat fruits, veggies, protein etc!

Ummmm ever heard this: Morning: Eat like a king, Lunch: Eat like a prince, Dinner: Eat like a beggar.