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Sat Nam,

Kuherets are things that people with a certain depth of consciousness naturally do not want to do. They aren't exactly "rules". Guilt is a self-created emotion that really should be used to better oneself and attempt to fix mistakes and learn how to be a person that won't be tempted to do it again. Unfortunately, a lot of people just use it as a self-punishing mechanism and continue to experience worthless pain over it. Remember, if you commit a kuheret for whatever reason, all the Guru wants is for you to recognize your mistake. No one is punishing you except yourself! He already forgives you. The important thing is that it wakes you up to reality and you learn a lesson from the pain of it. And hopefully, that person never does it again.

I hope this helps and it's just a matter of trying your best. God bless you.