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Sat Nam,

Let's just say that whenever Y.B. says "insanity" or "insane" it's synonymous with "crazy" or "out of control". If you just sit there all cramped up and hunched over, you will start to feel desperate, and think you're going crazy because the mind will just shoot random thoughts at you. When you stretch, it feels like sweet, cold water is being poured throughout your body and your focus returns.

You seem to ask this question a lot. Surely you must've had this experience, where you can't stop thinking and can't concentrate on what you are doing!

God bless you.