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Dear Meet,

I think it means in our daily lives now days we sit a lot, encounter a lot of stress, don't exercise much or practice yoga daily; as a result, the body becomes tense and rigid, over time energy starts becoming blocked and can create physical and mental diseases. The body needs to be kept healthy with exercises and/or Yoga, it refreshes not only the body but also the mind.

Hope this helps. -Namastwang Akaale, Namastwang Kirpaale!