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khalsa fateh ji,

meditate on just waheguru maybe with some help from a video and use headfones to amplify the experiance start really lowed untill you dont need the headfones any more or the video and can here that sound with in i personally suggest one to two hours a day.very easy if you think about it. also go on line and research simran and how to do it or find it here on sikhnet. http://www.sikhnet.com/news/how-to-meditate

hope this helps.