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I'm not sure exactly what paath one should do...but I think its best to Ardas in front of Guru Maharaj Ji and ask for forgiveness...

Har karta sab kich jaandaa sir rog hath deejai The Creator Lord knows everything, although they may try to hide their sins and the causes of their diseases.

http://sikhitothemax.com/page.asp?ShabadID=1659

Waheguru Ji Bless us all....