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Hi, So sorry to hear about your depression. Even I also went through a long term depression. Yes listening to gurbani will definitely heals you alot. You must also see some inspirational vedios. We go in depression because we focus on negative thought . Start focusing on positive thoughts I will definitely work. I also have followed these principals . Whenever you feel sad or depressed view an inspirational vedio then listen to gurbani. You will feel motivated. When you wake up read a postive thought daily because our mind is more active in morning. Discuss your problem with your family members. Search on Google effect of positive thinking on brain. Don't say it is impossible because I saw one vedio of a person he says impossible is a word created by a negative thinking person and a positive thinker says impossible says I a possible. Hope you recover soon and my tipsay help you https://m.youtube.com/watch?v=VbRxXPmgLe4 https://m.youtube.com/watch?v=mNlGogDHE4w&t=97s https://m.youtube.com/watch?v=Wx9v_J34Fyo&t=832s

Hi, So sorry to hear about your depression. Even I also went through a long term depression. Yes listening to gurbani will definitely heals you alot. You must also see some inspirational vedios. We go in depression because we focus on negative thought . Start focusing on positive thoughts I will definitely work. I also have followed these principals . Whenever you feel sad or depressed view an inspirational vedio then listen to gurbani. You will feel motivated. When you wake up read a postive thought daily because our mind is more active in morning. Discuss your problem with your family members. Search on Google effect of positive thinking on brain. Don't say it is impossible because I saw one vedio of a person he says impossible is a word created by a negative thinking person and a positive thinker says impossible says I a possible. Hope you recover soon and my tipsay help you https://m.youtube.com/watch?v=VbRxXPmgLe4 https://m.youtube.com/watch?v=mNlGogDHE4w&t=97s https://m.youtube.com/watch?v=T2DEYYvwU98&t=295s https://m.youtube.com/watch?v=Wx9v_J34Fyo&t=832s