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Waheguru jio, our mind is a busy place and filled up with conscious and unconscious thoughts. The thoughts that are more visible to you, come due to the things you watch/see/hear. However, yes you're right, god knows everything, including each and every thought. If the thought is good, take it into consideration, if not, then shake it off with a word of gurbani and tell yourself that its not okay. Remember it is not easy to win the mind, its a process but our guru ji is here to help you with it. "Man jeete jag jeet". Bhul chuk Muaf karni.