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answered 2017-03-21 15:15:17 -0600

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Waheguru Ji Ka Khalsa Waheguru Ji Ki Fateh

Don't force yourself to concentrate when I do that I get headaches and after doing my paath I would feel anger building up because I was frustrated I couldn't do paath. Just plan a timetable and devote time to paath and study, do ardaas and just remain calm.

Bul chuk maf