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Hi so I saw this video and just got me thinking do i rely on what my body is telling me, or should I just give my body only a set amount of food regardless of the situation. Even sleep. is this part of the rehat maryada too. or is this just something that allows us to be in a meditative state.

currently i just eat whatever (vegetarian)
but can someone give me a day listing perfect breakfast lunch and dinner, and what the perfect snacks are that will allow us to still remain in calm state. (make it vegetarian) and also the portions too.

and how much should we sleep in a day approximately?