any advice
any advice to deal with panic attacks. i listen to bani a lot but still
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any advice to deal with panic attacks. i listen to bani a lot but still
thank you, :) but sometimes when it actually happens I won't remember what you just said above, everything is blank, it just does and it lasts about 10 minutes , but the after effects are bad because it leaves me feeling hopeless. maybe I need a simran bead necklace, as soon as the panic attack begins, i need to start doing simran. thanks again
Pauree:
After looking around in the four directions, I looked within my own self.
There, I saw the True, Invisible Lord Creator.
I was wandering in the wilderness, but now the Guru has shown me the Way.
Hail to the True, True Guru, through whom we merge in the Truth.
I have found the jewel within the home of my own self; the lamp within has been lit.
Those who praise the True Word of the Shabad, abide in the peace of Truth.
But those who do not have the Fear of God, are overtaken by fear. They are destroyed by their own pride.
Having forgotten the Name, the world is roaming around like a wild demon. ||24||
realise that there is nothing to panic about meditate on naam and focus from within remove your fears and find love.
love conquers all.
recite this shabad and your fear shall depart.
hope that helps
Asked: 2015-10-04 18:32:53 -0500
Seen: 589 times
Last updated: Oct 05 '15