meeting for marriage

answered 2015-02-09 12:41:41 -0500

Guruka Singh
9730 ●15 ●53 ●121

You are scared what will they think of you. But you must be you. You cannot be what they want, only what you are., and you are perfect as you are.

Sit comfortably with a straight spine and begin long deep breathing. Close your eyes and feel each breath as it comes in and goes out. Feel the moment when your breath turns around and goes the other way. As you breathe in, silently say "Saaaaaaaat." As you breathe out silently say "Naaaaaaaam." Do this for at least 11 minutes. Concentrate deeply on your breath. Fear will leave you.