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 | 1 | initial version |
Yes, you can build up your strength. Start slowly and build up. You can do sit-ups to build your core strength and you can get some handheld 'shape weights' and use them to do curls and side lifts. Look online. Google: "easy workouts to build strength for girls"
| | 2 | No.2 Revision |
Yes, you can build up your strength. Start slowly and build up. up steadily. Don't be in a hurry, just increase your time or number of repetitions a bit each day or two. You can do sit-ups to build your core strength and you can get some handheld 'shape weights' and use them to do curls and side lifts. Look online. Google: "easy workouts to build strength for girls"