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If one is not pregnant and not having your menstrual period one can do sodarshan chakra kriya as described in Siri Guru Granth Sahib on page 1106 by Bhagat Jai Dev ji. Why can you not hold your breath and pump your navel?

Instructions here.

If one is not pregnant and not having your ones menstrual period period, then one can do sodarshan chakra kriya as described in Siri Guru Granth Sahib on page 1106 by Bhagat Jai Dev ji. Why can you not hold your breath and pump your navel?

Instructions here.

If one is not pregnant and not having ones menstrual period, then one can do sodarshan chakra kriya as described in Siri Guru Granth Sahib on page 1106 by Bhagat Jai Dev ji. Why can you not hold your breath and pump your navel?

Instructions here.