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guru ji teaches us to remember,jap,contemplate.... god every single breath and there is another way he puts the same idea forward, is by saying the same thing with the time format .... for example

• aath pehar har kae gun gaao(Twenty-four hours a day, sing the Glorious Praises of the Lord)

• aath pehar har kae gun gaavai bhagat praem ras maathaa(Twenty-four hours a day, he sings the Glorious Praises of the Lord, absorbed in loving devotional worship)

• aath pehar har kae gun gaavai simarai dheen dhaiala(One who sings the Glorious Praises of the Lord, twenty-four hours a day, and remembers the Lord in meditation, who is Kind to the poor)

and then guru ji says the same thing in yet another way...

• oothath baithath sovath jaagath har dhiaaeeai sagal avaradhaa jeeo(While standing and sitting, while sleeping and while awake, meditate on the Lord, all your life)

• oothath baithath sovath naam(While standing up, sitting down and sleeping, the Naam)

• oothath baithath sovath jaagath sadhaa sadhaa har dhiaaeeai(Sitting down, standing up, sleeping and waking, forever and ever, meditate on the Lord)

and what would happen if anybody does this ....

• saas saas har gaavai nanak satgur taak leeaa maera parada jeeo(With each and every breath, Nanak sings the Lord's Praises. The True Guru has covered my sins)