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2019-12-04 10:22:55 -0500 asked a question Struggling in doing path or nitnem in loud chanting voice or even speaking out

Gurfateh Ji When I do my nitnem or Simran , I tend to do it quietl in my mind only. I want to speak loud but I find it so hard to keep up.even though I start it, I don’t know when I go quiet again. Please advise any way or style I can adapt .I am struggling with my inner self.when I get trapped with self talk, I want to chant the naam loud. But I don’t know what happens, I can’t go ahead. I ve been in this habit from childhood and now I am finding too hard to break it , at the age of 39. Please help .