Ask Your Question

Revision history [back]

click to hide/show revision 1
initial version

asked 2015-12-11 18:04:24 -0600

anon gravatar image

meditation numbness prevention

although I am super young, I still experience numbness in my leg sitting cross legged for more than 20 minutes. i want to be able to do it for 40 minutes comfortably.

any tips on how? (so far all i can think of would be to increase walking to increase leg circulation, and to also massage legs more, also to increase circulation)