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asked 2015-12-11 18:04:24 -0500

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meditation numbness prevention

although I am super young, I still experience numbness in my leg sitting cross legged for more than 20 minutes. i want to be able to do it for 40 minutes comfortably.

any tips on how? (so far all i can think of would be to increase walking to increase leg circulation, and to also massage legs more, also to increase circulation)