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Waheguru ji ka khalsa waheguru ji ki fateh,

i started to do Kirtan sohila right before going to sleep, because i really had problems with bad dreams and sleeping. Anyway the bad dreams stopped but i started doing kirtan sohila 3 days ago. I did it twice and i suddenly got soo many bad dreams and couldnt sleep properly.

Yesterday i didnt do kirtan sohila before sleeping and i could sleep perfectly and had no bad dreams.

Why did this happend ? I thought kirtan sohila is supposed to defend us for nightmares.

Please explain to me.

Thank you