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i am confused and nervous all the time.

satshriakalji, i am a 23 yrs old sikh girl. i have huge confusions in my mind all the time which is illogical to think about.this affects my health and my studies.i don't know how to overcome this. i am trying to understand how to live my life perfectly, i am usually very depressed, have low self esteem. i tried doing paath , but my mind dose'nt stablize. what should i do?