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Is it right to masturbate? If it is ok, then why do I feel guilty afterwards, and how do I stop it. Moreover, how do you resist all forms of sexual energy coming from literally everything, books, tv, computer etc. And how do you exercise self control. I feel like I am not being a true gursikh and am not thankful for all Waheguruji has blessed us with. Please tell me the right way out.

Is it right to masturbate? If it is ok, then why do I feel guilty afterwards, and how do I stop it. Moreover, how do you resist all forms of sexual energy coming from literally everything, books, tv, computer etc. And how do you exercise self control. I feel like I am not being a true gursikh and am not thankful for all Waheguruji has blessed us with. Please tell me the right way out.