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Does Gurbani say anything about doing Yoga or Kriya for meditation.

And if does what is real yoga, all I see is Hindu people putting threads in their mouth and taking it out of their nose or puking and all that weird stuff , breathing like an asthma patient etc.

Does Gurbani say anything about doing Yoga or Kriya for meditation.

And if does what is real yoga, all I see is Hindu people putting threads in their mouth and taking it out of their nose or puking and all that weird stuff , breathing like an asthma patient etc.