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Hello. Recently, I have been getting really vile and wrong thoughts whenever I am praying or think about prayers, Sikhi etc. I recognize them, and acknowledge that they are there, but I really do not understand where they are coming from, and want to get rid of them. They cause my overall mood and mental state to be negative, because I get angry with myself, and feel a sort of guilt with Waheguruji. Also, whenI try to do breathing exercises and meditation while listening to shabad to clear my mind, I am unable to do so because my thoughts and brain runs at a million miles per hour. I truly want to work on my relationship with Waheguru and Sikhi, as my faith is so important to me, my growth, and my intake on the world and spirituality. It is difficult, as I am a teenager with so many obligations, but I never forget Guruji. If someone could please help me, I would greatly appreciate it! WJKK, WJKF.

Hello. Recently, I have been getting really vile and wrong thoughts whenever I am praying or think about prayers, Sikhi etc. I recognize them, and acknowledge that they are there, but I really do not understand where they are coming from, and want to get rid of them. They cause my overall mood and mental state to be negative, because I get angry with myself, and feel a sort of guilt with Waheguruji. Also, whenI try to do breathing exercises and meditation while listening to shabad to clear my mind, I am unable to do so because my thoughts and brain runs at a million miles per hour. I truly want to work on my relationship with Waheguru and Sikhi, as my faith is so important to me, my growth, and my intake on the world and spirituality. It is difficult, as I am a teenager with so many obligations, but I never forget Guruji. If someone could please help me, I would greatly appreciate it! WJKK, WJKF.