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meditation numbness prevention

asked 2015-12-11 18:04:24 -0500

anon gravatar image

although I am super young, I still experience numbness in my leg sitting cross legged for more than 20 minutes. i want to be able to do it for 40 minutes comfortably.

any tips on how? (so far all i can think of would be to increase walking to increase leg circulation, and to also massage legs more, also to increase circulation)

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answered 2015-12-15 10:28:11 -0500

Guruka Singh gravatar image

Just let your legs go to sleep. You're not going anywhere right? :) When you come out of your meditation, then stretch them out and massage them.

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answered 2016-05-24 12:08:46 -0500

sim gill gravatar image

but when we have to stand up for ardaas after paath.. it's hard to balance... i almost fall down bt got hold of nearby table..

any tip for tht sir? can we wait for a while like 2 minutes before doing ardaas?

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Start by stretching your legs during Anand Sahib. Then, when it's time to stand up your blood flow will be back.

Guruka Singh gravatar imageGuruka Singh ( 2016-05-25 10:24:57 -0500 )edit

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Asked: 2015-12-11 18:04:24 -0500

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Last updated: May 24 '16