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asked 2015-10-04 18:32:53 -0500

anon gravatar image

any advice to deal with panic attacks. i listen to bani a lot but still

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answered 2015-10-05 16:31:20 -0500

anon gravatar image

thank you, :) but sometimes when it actually happens I won't remember what you just said above, everything is blank, it just does and it lasts about 10 minutes , but the after effects are bad because it leaves me feeling hopeless. maybe I need a simran bead necklace, as soon as the panic attack begins, i need to start doing simran. thanks again

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answered 2015-10-05 12:52:02 -0500

Nihang96K gravatar image

updated 2015-10-05 12:56:20 -0500


chaaray kundaa daykh andar bhaali-aa.

After looking around in the four directions, I looked within my own self.

sachai purakh alakh siraj nihaali-aa.

There, I saw the True, Invisible Lord Creator.

ujharh bhulay raah gur vaykhaali-aa.

I was wandering in the wilderness, but now the Guru has shown me the Way.

satgur sachay vaahu sach samaali-aa.

Hail to the True, True Guru, through whom we merge in the Truth.

paa-i-aa ratan gharaahu deevaa baali-aa.

I have found the jewel within the home of my own self; the lamp within has been lit.

sachai sabad salaahi sukhee-ay sach vaali-aa.

Those who praise the True Word of the Shabad, abide in the peace of Truth.

nidri-aa dar lag garab se gaali-aa.

But those who do not have the Fear of God, are overtaken by fear. They are destroyed by their own pride.

naavhu bhulaa jag firai baytaali-aa. ||24||

Having forgotten the Name, the world is roaming around like a wild demon. ||24||

realise that there is nothing to panic about meditate on naam and focus from within remove your fears and find love.

love conquers all.

Ja tu mera val hai ta kya mohe shanda"

(when you are my freind then what problems do i face?)

recite this shabad and your fear shall depart.

hope that helps

waheguru ji ka khalsa waheguruji ki fateh!

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Asked: 2015-10-04 18:32:53 -0500

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Last updated: Oct 05 '15