Kirtan Kriya
I've recently started to practice Kirtan Kriya. I feel a little electrical current in the middle of my head, going from my left side of the head. Is this normal or Am I doing something wrong?
It usually starts when I go up from being quiet to whisper then out loud.
I have been on and off. But now I have been practicing for a week. Sometimes the feeling comes other times it doesn't. I do always feel something on my forehead while doing Simran. I've been in severe depression few times, which has affected my brain I. I also have done many bad deeds in this life.