Depression due to lack of concentration
Waheguru Ji Ka Khalsa, Waheguru Ji Ki Fateh
I notice that when I an doing path it seems as though it is very hard to concentrate. When I am able to concentrate on my prayers I feel happy,calm and other good feelings.
For example : When I am able to focus while doing Guru Gobind Singh's Chaupai Sahib I feel a lot of bravery and energy.
However, when I get disturbed by other thoughts while doing my prayers then I feel sad and depressed. It also sometimes ruins my day.
I dunno if any of you experience this but please let me know. I also dunno if this occurrence is a good or bad sign.
Also I would really appreciate it if you could share your opinions with me on this matter.
Thank You
Waheguru Ji Ka Khalsa, Waheguru Ji Ki Fateh