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Experience during meditation

asked 2013-06-09 01:09:37 -0500

Kamaljchana gravatar image

I have started meditation at 4am in the morning and it has been more than a month. From 20 mins I now manage to sit for an hour easily without any trouble. I want to sit longer but somehow in the last few minutes I start to feel warm and jitter a bit and couldnt continue any longer. How should I prolong my meditation experience and what is it that I experience?

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answered 2013-06-19 10:02:09 -0500

akalinihungsingh gravatar image

never shared your experience with others....

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answered 2013-06-09 09:02:00 -0500

Nihang Gavinpal Singh Khalsa gravatar image

khalsa fateh ji,

meditate on just waheguru maybe with some help from a video and use headfones to amplify the experiance start really lowed untill you dont need the headfones any more or the video and can here that sound with in i personally suggest one to two hours a day.very easy if you think about it. also go on line and research simran and how to do it or find it here on sikhnet.

hope this helps.

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Asked: 2013-06-09 01:09:37 -0500

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Last updated: Jun 19 '13