anxiety and confusion

asked 2013-02-01 18:33:53 -0500

Anonymous

satshriakalji,

i been struggling with a lot of confusion and anxiety.i was hospitalized for major depression.its been few months ,i am on therapy and medication.i get thoughts about suicide. i usually get thoughts that i am bad and all the bad things i can ever imagine are happening ..i sometimes think that its my karam .i started doing gurbani and my faith seems to not connect properly.i seriously want to understand that why its happening and wat should i do..i knw that waheguru is everywhere and he is guiding us.But,still i get all the bad thoughts in my mind..please help me ..

answered 2013-02-02 23:44:19 -0500

pkaur3030
53 ●2 ●4 ●6

Sat Sri Akal, I'm so sorry to hear about your dilemma. Please see your doctor (or go to the nearest Emergency Room) and therapist immediately if you are having suicidal thoughts, you may need to have your medications/therapy adjusted. Please continue to read Gurbani and remember God, that is the best way to wash out your karma. If you can, start volunteering and doing sewa for those who are less fortunate, it may help put things into perspective. I'm not sure what your background is, but their are people around the world who struggle everyday for food, water, clothing and shelter. Be thankful if you're not one of them. Thousands of innocent people are killed in wars. Be thankful if you don't have to worry about this. Count your blessings and bond with your family and friends. All the best.

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