sodarshan chakra kriya
one answer about it was you can blow up your navel belly area while pumping, what does it mean im not a female, but i cannot pump navel but can do other steps perfectly, can it still be beneficial for me ?
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one answer about it was you can blow up your navel belly area while pumping, what does it mean im not a female, but i cannot pump navel but can do other steps perfectly, can it still be beneficial for me ?
If one is not pregnant and not having ones menstrual period, then one can do sodarshan chakra kriya as described in Siri Guru Granth Sahib on page 1106 by Bhagat Jai Dev ji. Why can you not hold your breath and pump your navel?
Instructions here.
While Sodarshan Chakra Kriya is the best for dispelling fears and doubts, if you're not able to do it correctly, don't modify it, do a different kriya. One that feels right to you. How about Shabad Kriya? https://www.youtube.com/watch?v=16II6vrOXt4&t=5s
If you cannot do it properly, don't modify it. Your body is telling you something. Why not do a different kriya? While Sodarshan Chakra Kriya is the best for dispelling fears and doubts, you might try Shabad Kriya. https://www.youtube.com/watch?v=16II6vrOXt4&t=5s
thank you for response. I havent tried that particularly, but it reminds me kirtan kriya which i been done quite long also. My mind is more pulling towards sodarshan, because i remember the greater benefits with it, when i pumped my belly.I dont really know whats matter with it. It doesnt make sense
The pumping is not vigorous. It is gentle. You are the first person I've talked to who has said they are unable to do it. Hard to understand it from here.
i know, its like createst mystery of all time. Not everything is possible in life and cant do even meditation :D it sounds crazy, though i have changed my energy like this that i can do pumping without really pumping stomach, so i dont know, does it work like that. I wish i can talk bhajan/students
Well, you can meditate without this particular one. Even 31 minutes of one minute breath will take you to the ethers.
but over your half century teachings,which are quite impressive you have no idea why i have this burning numbness 2 cm above belly button? that practise cause excessive sexual energy, which my body cant contain fully, can you please tell your opinion is this good or bad, because it doesnt sound good
Yes, I studied with Yogi Bhajan from 1970-2004. Your navel point is innervated by the T10 dermatone (a branch of the sympathetic nerve trunk). The uterus, cervix and testicles are innervated by this branch, and the penis is innervated by T11. The nerves could mix up and give confused signals.
wow, i feel very privileged and honored to speak with you. I noticed in video you sent. are you the real Guruka Singh :D its amazing :D but back to issue, yes i have felt it is something to do with nerves, but didnt know medical defination of words about it. But can you know how can i balance it
Can you do breath of fire? Can you do stretch pose? https://www.3ho.org/articles/stretch-yourself-stretch-pose
hello. The link is broken, but yes im familiar with them. I been doing yoga poses for nearly decade and i can effortlessly do them, although im not that flexible like others hehe. Stretch pose really builds great energy around navel and strengthens it. Breath of fire also ok as navel goes out first
Asked: 2019-08-05 14:00:12 -0500
Seen: 450 times
Last updated: Aug 05 '19