sodarshan chakra kriya
one answer about it was you can blow up your navel belly area while pumping, what does it mean im not a female, but i cannot pump navel but can do other steps perfectly, can it still be beneficial for me ?
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While Sodarshan Chakra Kriya is the best for dispelling fears and doubts, if you're not able to do it correctly, don't modify it, do a different kriya. One that feels right to you. How about Shabad Kriya? https://www.youtube.com/watch?v=16II6vrOXt4&t=5s
If you cannot do it properly, don't modify it. Your body is telling you something. Why not do a different kriya? While Sodarshan Chakra Kriya is the best for dispelling fears and doubts, you might try Shabad Kriya. https://www.youtube.com/watch?v=16II6vrOXt4&t=5s
thank you for response. I havent tried that particularly, but it reminds me kirtan kriya which i been done quite long also. My mind is more pulling towards sodarshan, because i remember the greater benefits with it, when i pumped my belly.I dont really know whats matter with it. It doesnt make sense
The pumping is not vigorous. It is gentle. You are the first person I've talked to who has said they are unable to do it. Hard to understand it from here.
i know, its like createst mystery of all time. Not everything is possible in life and cant do even meditation :D it sounds crazy, though i have changed my energy like this that i can do pumping without really pumping stomach, so i dont know, does it work like that. I wish i can talk bhajan/students